High quality food is the way to the heart of every person.The judiciary of this sentence confirms not only a nutritionist but also a sex optologist.The foods selected in the combination of the necessary combinations not only allow diversification of the family table.Some improve people's efficiency and are used to increase the content of testosterone in their blood.
Products that increase men's efficiency have long been known, so it can only be remembered by the ancient science of cooking love food.
What products products increase efficiency and talk.At the same time, I would not only list them, but to help me figure out why this is happening.In order to know some rules, you allow you to memorize excess details.
The general condition of the body
Is there a single diet for men?Products that increase the efficiency of men can affect various organs and systems without which normal sex is simply impossible.What systems are we talking about?
Blood system
The sexual sphere leading to the condition of the heart and blood vessels is the most sensitive.The accumulation of plaques on the walls of the blood vessels on the walls of the blood vessels of atherosclerosis, hypertension and hypotension, and heart problems cause many problems for men during intimacy.Therefore, a diet that contributes to the health of the male cardiovascular system also promotes increased efficiency.The best foods and best products for fish and seafood, red and green tea, tonic Ginseng or rodiola pink.
Endocrine system
As you know, the diet allows us to normalize male hormones in a person's body.Therefore, products that increase efficiency can contain a substance that is needed to produce testosterone.For example, a diet that includes celery, spinach.
Nervous system
In addition to the right diet, the normalization of vacation is also important.
Fatigue, stress, workplace competition, children's fears and other external factors significantly reduce people's sexual activity.There are products that increase efficiency, foods on the nervous system, soothing or exciting.These include spices, aromatic oils, spices, almond nuts, tea with ginger or cardamom.
Digestive system
The overflow of chronic diseases of the stomach and intestines always has a negative effect on efficiency.High quality foods are more important than hearty and abundant.In the diet, it is enough fiber, green tea to maintain liver, nuts and honey to increase efficiency.
Food, which contains many antioxidants, also positively affects male strength.The reason for this is the overall beneficial effect on the body, obstructing aging.Pumpkin, carrots, honey, green tea, fruits, nuts containing a large amount of vitamin are also products to increase efficiency.
Proper nutrition
Most experts recommend honey men to increase efficiency.True, I have to say that only those who do not have an allergy to this product can be in the necessary quantities.Its useful properties have long been known, and sweet food containing nuts, honey vegetable tea is famous male aphrodisiac.
The second component of this mixture, designed to increase male strength, is nuts and seeds.For humans, foods should contain the most useful of them - nuts, peanuts, peanuts (ground nuts), almonds, pistachio, pumpkin and sunflower seeds (recommended to eat the shoot).The walnut mixture should be eaten 2-3 hours before bedtime.It's good to add a little plum.
Plums and dates are fruits that are very useful to control testosterone levels.In order to make this happen, natural vegetables and fruits (especially white beet, carrots, watermelons) that improve peristaltis and contain vitamins that are needed to improve men's efficiency, should be eaten daily.In order to maintain health and strength for a long time, take into account your daily diet:
- mango;
- banana;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Seafood and greens are better restored by men, but the diet should be rich in other products.
Greens, onions and garlic are also useful for improving efficiency.These can lead to an increase in testosterone levels and improve blood vessels.Food containing large amounts of garlic, onion, parsley, spinach or celery is an excellent tool for improving the health of the male body and enhancing the erection.The special garlic tincture, which is daily milk or kefir, as well as an egg and onion salad, popular tools that improve the erection and positively affect testosterone levels.
Meat, fish and eggs are also products that increase efficiency.The high protein content they contain stimulates sperm production and cholesterol is involved in regulating testosterone levels.It is true that you do not have to abuse up to 3-4 pieces a week with chicken eggs.Quail eggs should eat in two quantities every day.
The most favorable fish species that are consumed regularly are consumption of men and lies.It is important to know that sea foods are the most useful in cooked form.
Men's libido can also be increased among charitable products:
- cottage cheese;
- Brynza;
- white cheeses;
- sour cream;
- yogurt.
To increase the taste, it is recommended that you eat for dill, coriander, cable or fennel that stimulate testosterone production.The cheese diet does not include hard cheeses, but is complemented by green tea.
Separate diet
For the best and healthy diet, it is best to seek help from a nutritionist.
Wondering that many of the products listed that affect men's efficiency and nuts, fruits and spices are a diet that has long been used in southern countries.And they are famous for real men and diverse.In these countries, there is a certain eating culture: the food of their inhabitants consists of light products that do not allow men to predominate and support the necessary levels of testosterone in their bodies.
In any case, there is often a habit and a little useful.Mediterranean diets of various cheeses, olives, fruits and cooked vegetables, as well as a delicious oriental diet full of spices, green tea with ginger, nuts and honey as sweet foods ... such foods are a great way to maintain male health, increase erection and increase efficiency.