Every man wants his sexual power to remain intact for as long as possible so that he can pleasure a woman without any problems and enjoy sexual intercourse on his own.Yes, sex life is an important aspect for all members of the stronger sex.True, some men are not completely satisfied with their sexual activity, and I do not know the exact reasons for this phenomenon.Therefore, we examine the main factors that allow everyone to understand what potency depends on and what measures should be taken to improve it.
What affects potency?
Effectiveness directly depends on how often men have sex.Let's see why some people can have full, long-lasting sex while others can't.
Factors affecting men's strength include: physical health, age, individual characteristics of the body, sexual composition, testosterone level, psychological problems.
Testosterone, health and potency
The effectiveness of male representatives, of course, depends on the level of a sex hormone, such as testosterone.It is responsible for the formation of sperm, sexual desire and the man's behavior during sex.In addition, the male sex hormone stimulates protein production and promotes muscle development.The character, performance, mood and thinking of the strong half of our humanity depend on this.
But it is worth noting that the level of testosterone will gradually decrease.Over the course of a year, this may decrease by about a few percent.This process usually begins after the age of thirty.After the age of 50, these men experience a decrease in hormone levels approximately 2 times that of their youth.This factor begins to contribute to the development of all kinds of diseases that negatively affect both male strength and the health of internal organs and systems.
Certain diseases such as coronary heart disease, central nervous system diseases, diabetes, high blood pressure and many other diseases may occur.But most often people turn to the doctor precisely against the background of all kinds of problems related to potency.It should not be forgotten that a timely visit to the doctor allows for an earlier examination and the initiation of appropriate treatment measures.Many people delay this process, try to figure out the cause of the disease themselves, and engage in self-medication.This therapeutic method is prohibited!It should only be handled under the supervision of a specialist!
Overload, psychological factors
The potency directly depends on the psychological state of the man.If you often experience stress, sleep little and rest little, worry for whatever reason, cannot establish a relationship with a woman, this will most likely lead to a decrease in man's strength.Potency can deteriorate not only in adults.Such situations often worry the younger generation, over 18 years old.Guys may fear that they will not be able to satisfy their sexual partner, or they may have had their first unsuccessful sexual experience, which will not allow them to be confident in their abilities in the future.Some people doubt their sexuality and attractiveness.Potency also depends on such factors, so it is important to consult a specialist in time.Most often, sessions with a psychotherapist help to get rid of these kinds of problems.
How does potency depend on sexual composition?
The main factor in sexual composition is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.The sexual structure is the personal sex need of every man;it is innate.Doctors determine it quite simply thanks to a few simple criteria.Doctors usually conduct a patient interview, a visual examination, communicate personally with the sexual partner, and prescribe laboratory and other necessary diagnostic methods.
Anthropological research methods are necessary.Thanks to them, doctors receive all information about weight and height, and find out the exact trochanter index, which is the ratio of the circumference of the chest and pelvis, the height of a man compared to the length of the legs.During laboratory tests, specialists learn all the detailed information about the level of sex hormones.
The norm of sexual activity
It should be noted that such a norm actually exists.It is believed that if men have sex about once a week, their sexual ability is normal.But it is important not to forget to mention a condition.Representatives of the stronger sex should not get tired, lethargic, or lose sexual interest in their partner.Otherwise, you should consult a doctor to determine the causes of the symptoms that appear.
Does potency depend on bad habits?
It's a shame that few people think about how much a man's strength depends on alcohol consumption, smoking and drug use.All of this undoubtedly negatively affects men's potency, internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and attractive.But if you drink a glass every time before sex, it will probably lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and establish a proper, trusting relationship with her.Let the woman you love become your ally in sex, then everything will turn out well, you don't need to use alcohol or other harmful means.
Drugs also negatively affect men's strength.There are no strong or weak drugs.It is important to know that they have an even worse effect on all the centers responsible for the sexual sphere than alcoholic beverages.Therefore, the man has to choose: not to have problems with potency, not to live an active, healthy sex life, or to destroy himself with the help of these substances.
Smoking
Potency also depends on such a bad habit as smoking.All substances in tobacco smoke enter the male genital organs through the blood.Experienced smokers usually experience a deterioration in motility, damage to the structure of sperm and a decrease in their number.According to many studies and statistics, more than twenty percent of men suffer from impotence because they smoke.About forty percent of them are exposed to this venereal disease.
Sedentary lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle?"After all, many professions require you to sit.This is especially true for students because a lesson usually lasts 1 hour 20 minutes.This is too much.In general, it is recommended to do a short warm-up at least every 20 minutes.This can be swimming, squats, etc.The risk group for sexual health problems includes drivers of various means of transport, workers whose activities are constantly connected to computers, as they spend most of their time in a sitting position.As a result, the blood circulation in the area of the genitals deteriorates, the prostate begins to stagnate, and libido and erectile ability decrease.
Peculiarities of the diet, obesity
The sexual activity of men also depends on the daily diet.It is worth noting that excess weight leads to muscle, cardiovascular problems and can trigger the appearance of diabetes mellitus and many other diseases.You should constantly monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also negatively affects potency and the functioning of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Eat pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other useful elements.Potency is very dependent on nutrition.Therefore, you should eat other foods that have a beneficial effect on the body.These include kiwi, raspberry, grapefruit, lemon, blackberry, apple.
Chicken and quail eggs, fish, meat, honey, ginger, seafood have a good effect on potency.
We also introduce a diet that includes fermented milk and dairy products.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now that you know what potency depends on, you can prevent the occurrence of various problems with it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol and using drugs.You need to improve your relationship with the woman you love, try to make friends with her and not be her enemies, be confident, give maximum pleasure during sex.
In order not to expose yourself to the risk of potency deterioration, avoid stress, excessive physical activity, get enough sleep, rest in the fresh air, do sports, eat right and do not self-medicate.If you notice any suspicious symptoms that indicate a violation of potency, immediately consult a doctor in order to determine the exact causes of the phenomenon and start appropriate therapy.