Men who want to have a full sex life must include foods rich in all the necessary nutrients. These foods should be eaten regularly. Male enhancement products usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
What to eat
Many people are interested in what to eat for a good erection. The list of foods you should eat to improve potency is quite extensive. Some potency-enhancing products won't be easy to get, but the results justify all the effort.
shell
The advantage of oysters for men is that they contain a lot of zinc and rare amino acids, which can significantly increase the level of the testosterone hormone. In addition, mussels contain dopamine, which increases libido and increases sperm count.
In the spring, the zinc and amino acid content of oysters may increase. At this time of year, molluscs produce offspring. Therefore, it is best to increase oysters in the spring in men. Oysters should be eaten raw, as the product will not be as useful after cooking.
It is not worth eating too often to increase the effectiveness of oysters, because they have a high mercury content. This product is contraindicated for people with weakened immune systems, diabetes or gastritis.
camel stomach (vaccine)
The effect of using the drug is comparable to taking Viagra tablets. In addition, such potency-enhancing foods do not harm the body. The nomadic peoples of the East often used the vaccine to enhance erection. It is known that many Bedouins became fathers after the age of 50.
Only 3 grams of the dried product should be taken before sexual intercourse. This is a means of quick action - an erection in a man occurs almost immediately.
A very effective tincture can be made from a fire extinguisher. To do this, just take 100 grams of the product and pour a liter of vodka. You need to stick to the medicine for 2 weeks in a dark, cool place.
Flounder
Flounder contains a protein well absorbed by the human body and various active ingredients that have a positive effect on male strength. In addition, fish contains vitamins A, B and E, which are useful for potency. In order for the body to receive all the valuable substances of the product, it is better to cook the fish in a double boiler. You can roast. Flounder is contraindicated only for those who show intolerance to this product. Salted and dried flounder should not be consumed by those suffering from cardiovascular diseases.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase efficiency and have great benefits for the reproductive system. Fish also contains phosphorus, which improves sperm quality and increases its quantity. It is recommended to eat the fish cooked.
Vegetables
Vegetables perfectly increase potency. Vitamins found in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
Egg
To improve erection, men should definitely add quail and chicken eggs to their diet, which contain vitamins A, B, K, D and E. In order for the body to receive the most valuable substances, it is best to eat eggs raw. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products should be present in a person's diet.
Meat
Meat is rightly considered a product intended for men - it perfectly increases potency. The many useful substances and components found in meat make this product indispensable for sexual impotence.
The most useful meat for men:
- beef;
- Horse meat;
- mutton;
- rabbit meat.
The meat is best eaten steamed or steamed. We recommend adding greens and vegetables to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve the quality of sperm and can help prolong sexual intercourse. To prepare the healing mixture, the dates must be thoroughly washed and chopped. Dried fruit seeds must be removed. Then the dates should be mixed with almonds. The desired effect appears 20 minutes after using the product.
nuts
Nuts are essential products for good male potency. They contain arginine, which promotes the production of nitric oxide, a component that is very necessary for an erection. Walnuts are rich in zinc and magnesium, as well as B and E vitamins. If you regularly eat raw food, the improvement of the reproductive system will not take long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries containing a large amount of useful substances can increase libido and make a man more sexually resistant.
The most useful ones are:
- banana;
- solo;
- Strawberry;
- banana;
- mango.
Perga and honey
For efficiency, beekeeping products are simply irreplaceable. Perga contains significant amounts of fructose, glucose and protein. All this is necessary for a man to have a complete sexual life. In order to improve men's potency, it is recommended to consume 10-20 grams of bee bread per day. People suffering from impaired metabolic processes cannot consume the product. Fresh natural honey is also useful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
Dairy product
Dairy products with the most important vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for increasing potency. The calcium and magnesium in these products not only improve men's strength, but also have a beneficial effect on the general condition of the entire body.
Spices and herbs
Among the spices beneficial for men's health, we distinguish the following:
- cumin;
- thyme;
- anise;
- thyme.
Greens should also be present in men's diets for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and coriander.
What a drink
Another often debated question is what to drink so that a man has good potency. Potency-enhancing drink products are also quite diverse.
Teas for potency
The most popular teas that improve potency:
- ginger tea;
- green tea;
- Chinese tea;
- tea with thyme;
- hibiscus.
Teas contribute to the active production of testosterone, improve blood formation and help cope with stress, which is often the cause of poor potency. In addition, the quality of sperm improves and the number of active sperm increases.
Some teas have many contraindications, so consult your doctor before using them.
Kumys
Koumiss is very useful for potency. By using mare's milk, the composition of the blood improves, the work of the heart and blood vessels improves, and the metabolism normalizes. The hormones in koumiss have a powerful effect on the immune system and have the most positive effect on male strength. In addition, the use of the drink has a good effect on the reproductive function. Koumiss should be taken 200 ml per day after the morning meal. In case of diseases of the stomach and intestines, the use of the drink should be abandoned.
Fruit juices
Freshly squeezed fruit juices have great benefits for men. They are so good at increasing potency that many equate their effectiveness with the effectiveness of drugs. In addition, fresh fruit juices are completely harmless to health.
The most useful fruit juices are:
- pomegranate juice;
- pumpkin juice;
- melon juice;
- celery juice;
- Fruit juices containing vitamin E.
To improve potency, you need to know what foods to add to your diet. The right approach to eating the necessary foods in a short time leads to the desired result.