For a man, potency is the most important factor in self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes every man more successful, above all - in his own eyes. However, potency can decrease for a number of reasons. How to improve potency is an exciting question for every man. Sexual problems can make you anxious, doubt your own abilities, and even lead to depression.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin word "potentia", translated - "ability to act". The name perfectly characterizes the phenomenon itself, since potency is a man's ability to establish a high-quality sexual relationship.
Potency consists of three main components:
- the presence of libido or sexual desire;
- the presence of an erection;
- the correct completion of sexual intercourse, the ability to test the body, the rapid restoration of erection.
Ideally, all three factors should be present - this means that the man is completely healthy in this regard. If at least one signal fails, it's time to think about how to improve the potency.
Dear men, we understand that it is quite difficult for some of you to voice your problem.That's why we invite you to take this test.. If you want to start solving the problem and decide to make an appointment with a urologist-andrologist, you do not need to state the reason for contacting the clinic. The consultant will see the results of the test and call you back to clarify the appointment with the doctor. Take the first step, start the test and find outthis problem can be solved in most cases!
Before deciding how to increase potency, you need to determine the cause of sexual frustration.The main factorsnegatively affects men's sexual health,are:
- stress, anxiety, psychological problems. This is especially true for young men;
- diseases of the reproductive system. This factor can seriously undermine a man's sexual health and make him wonder how to restore potency;
- diseases of the urinary organs - urethritis, prostatitis and others;
- heart diseases;
- diabetes;
- exposure to certain medications;
- drinking alcohol, smoking, taking drugs;
- chronic fatigue syndrome;
- bad ecology.
The modern rhythm of life, malnutrition, health problems - any of these factors can raise the question - how to increase potency. Unfortunately, no one is immune to this. Do not think about how to restore potency on your own - folk methods rarely give an effect.
Improving potency in men: hormone therapy
The quality of potency directly depends on testosterone - it is the main male hormone that regulates the functioning of the urogenital system, muscles and secondary sexual characteristics. Whatever the burning question "how to improve potency", the first factor of the disease will be a decrease in the level of testosterone in the body. Normally, its amount reaches its maximum at the age of 25-30, and then gradually begins to decrease. At the age of 40, a man experiences problems related to the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and prolonged if you contact a qualified doctor in time. The specialist will tell you how to increase potency.
One way to improve potency is tohormone therapy- an increase in the level of testosterone in the male body.
How to increase potency - treatment
A common cause of reduced sexual function in men is failure of testosterone production. However, this problem is caused by a number of reasons. In order to prescribe the appropriate treatment, an accurate diagnosis and the identification of the root cause of the disease are first of all necessary.
When deciding how to increase potency in a particular patient, the doctor conducts a series of tests, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist.
In order to improve potency, it is necessary to cure the malfunctions of these systems - nervous, cardiovascular, endocrine. Each specialist examines the patient and makes a diagnosis, depending on which they build a personalized treatment plan.
Never in the event of a problemdo not self-medicate. The doctor knows better how to restore potency, and the rash application of drugs and folk methods can not only be ineffective,but it still hurt- in the worst case. Therefore, do not panic and do not wonder how to increase potency on your own -just go to the professionals.
Improving potency in menseveral methods:
- hormone therapy;
- taking pills;
- physiotherapy;
- surgical intervention;
- implantation;
- psychotherapy.
It is assigned to each patientindividual treatment process- after all, the cause of the problem and the development of the disease are different for everyone.
How to restore potency - prevention
You need to take care of your health in time so that you don't have to figure out how to increase potency in a critical situation. Adhering to all the rules listed below does not, of course, protect you 100 percent, but it helps to minimize the risk of sexual disorders. In order not to be tormented by the question of increasing potency, you should avoid those factors thatpossible causes of the problem:
- protect yourself from sexually transmitted diseases: avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle helps to relax and rest better, which is very beneficial for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can interfere with the functioning of many systems, including the sexual system. Adjust your diet;
- be more careful about the medicines you take;
- let's spend more time outdoors, in nature.
For a full sex life, you need to pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, following the general recommendations minimizes the problem of restoring potency.
5 erectile dysfunction facts you didn't know
It is well known that the causes of a weak erection can be very diverse, both psychologically and physically. But did you know that everyday things can cause a man to fail in bed – even drinking too much coffee, bad teeth or taking certain medications?
Fact 1. Two cups of coffee a day protect against erectile dysfunction
Researchers at the University of Texas Health Science and Research Center found that two cups of coffee a day can be very beneficial for all men. It turns out that the caffeine in coffee protects healthy men from erectile dysfunction.
Two cups of coffee a day protects against erectile dysfunction
However, you should not abuse coffee, if a man drinks more than 2-3 cups of coffee a day, heart and erectile problems may occur in the future.
Not only large amounts of coffee, but also unhealthy foods negatively affect men's erections. Every man should know that foods that damage his heart (fatty meats, processed foods) also damage his erection and can cause erectile dysfunction.
This is due to the fact that the blood vessels in the penis are very narrow (1-2 mm), so they suffer first. Erectile dysfunction occurs earlier than cardiovascular diseases. It is even believed that if a man has had a heart attack, it means that he has been having erectile problems for some time.
Fact 2. Some medications cause erectile dysfunction
Erectile problems can be the side effects of certain diseases, such as diabetes, or the consequences of medication. For example, drugs used to treat high blood pressure can adversely affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken erections. Antihistamines used to treat allergies can cause erectile dysfunction. Therefore, before taking any medication, be sure to talk to your doctor about side effects, or at least read the package leaflet.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontitis. This inflammation weakens the male body and immune system, leading to the risk of heart disease and impotence.
So, dear men, dental health is necessary to ensure not only fresh breath, but also good potency.
A bad tooth can cause impotence
Fact 4. Pornographic actors often use drugs to improve erections, and as a result, in real life, they cannot boast of a very good ability.
According to actor Dan Wilde, all porn actors inevitably have to take pills to improve potency before filming. It is true that frequent use of erectile dysfunction drugs can lead to erectile dysfunction.
In other words, unhealthy. Erectile dysfunction medications should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. The wrong underwear can cause erectile dysfunction
Very often, men do not even think about the quality of their underwear and choose tight swimming trunks, which makes a big mistake. All people who care about their health should remember that one of the best options is shorts, loose underwear, comfortable, not synthetic, but cotton. Loose underwear does not exert pressure, therefore it does not interfere with circulation and does not cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for the elderly. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible to avoid this extremely unpleasant sexual disorder in the future.
Penis erection. Loss of erection?
Erection of the penisvery important for a man, a guy, a young man, a teenager (teenager), a boy.Erection in menit depends on many factors. There must be sufficient erection time for the normal functioning of the reproductive system. If onethe erection disappears, weak erection, no erection, poor erection quickly weakens and falls, this is a serious reason to visit a specialist in private practice. Fastmale erectionshould be sufficient for sexual intercourse. If onesexual erectionunsuccessful, involuntary morning erection (in the morning) has not occurred for a long time, night erection is slow, incomplete, noteserectile problemsmust be diagnosed anderectile treatment.
Why does the erection disappear, the reasons for the lack of erection, the effect on the erection
The reasons why oftenthe erection disappearsvaried. What affects an erection? The following factors affect erection - causes of weak erection.
- Nervous system diseases (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Cardiovascular diseases (CHD, coronary artery disease, high blood pressure, GB, arterial hypertension, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol level (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgens (gynecomastia (enlargement of the breast / breasts / glands in men, obesity, loss of appetite, abnormal male menopause, diabetes mellitus, after castration).
- Fatigue, hard physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- Drug use.
- Alcoholism, alcoholism.
- Effect of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty foods, high-calorie diets, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausages, beer, sweets - sweets, cakes, pastries, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (erections deteriorate with age, 45, 50, 55, 60, 65, 70, 75, 80).
It should be remembered that after erection and ejaculation, a refractory period begins, during which the man cannot engage in sexual intercourse or have a sexual life. The angle of erection is different for every man, the higher the penis is directed, the better the erection.
Signs and treatment, drugs
Medicines are selected depending on the symptoms present and the identified causes of the problem. The drugs perform different functions: one group relaxes the muscle tissue and increases blood flow to the genitals, and the other relaxes the smooth muscles of the blood vessels to increase their lumen and improve the filling of the corpora cavernosa.
Alprostadil-based preparations slow down venous outflow, as a result of which the erection is prolonged without harming ejaculation. For this reason, it is impossible to choose the drugs independently: ignorance of the real cause of the problem does not allow choosing a solution.
Impotence in men: age of onset
Normally, an erection as a physiological state should be maintained until the moment a man is able to impregnate a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older the man, the higher the rate of these disorders. Therefore, it should not usually be a problem until the age of 50.
This age limit is also confirmed by women who, according to surveys, do not consider a man over 50 as a lover.
Signs and treatment of folk remedies
The initial signs of impotence can appear as early as 30 years of age. One of the first symptoms is the cessation of spontaneous morning and nighttime erections, as well as a decrease in their frequency. If there is no proper erection and it occurs spontaneously, this indicates that the cause is only psychological.
In order to prescribe treatment, an examination must be carried out: it shows the presence or absence of somatic pathologies. If problems related to physiology are not identified, the help of a psychotherapist will be needed to get rid of the emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Old age. As mentioned above, starting from the age of 50, problems arise in connection with a full-fledged sexual relationship.
- Chronic diseases. These are chronic inflammations of the urinary system, especially prostatitis, high blood pressure and diabetes mellitus.
- Obesity. About half of men with a body mass index greater than 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels become clogged, and toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of cases of impotence are related to surgical interventions on the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychological- when the formation of the primary nerve impulse causes a disturbance, which starts the erection chain.
organic- violations at the level of tissues and cells. That is, the man has sexual desire, but the erection does not occur for some reason.
Mixed.Usually this happens when the organic is reborn into the psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without proper treatment.
There are various theories about the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that the metabolism of testosterone stops in the gland against the background of inflammation. This directly affects a man's hormonal background.
In the case of acute prostatitis or exacerbation of the chronic form, the discomfort in the pelvis and during orgasm can reflexively inhibit erection and further sexual intercourse. Such feelings can lead to the fact that the person himself delays sexual intercourse, which causes a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and preferably resolves.
Impotence at a young age is undoubtedly a variant of pathology. This can be caused by chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overload. And more often the above are observed together.
Chronic excessive sexual activity eventually leads to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, sedatives - drugs that can cause impotence as a side effect.
Complacency can also lead to impotence. Excessive masturbation or a complete replacement of normal sexual relations can desensitize the receptors of the penis, which can cause erectile dysfunction.
Due to organic causes, erectile dysfunction can be associated with professional activity. In addition to overexertion, an irregular working day can be the cause of chronic vibration of the pelvic region. This is a vibrational disease based on the violation of receptors, damage to nerve fibers and blood vessels in the field of vibration.
All other reasons can also cause organic impotence. But at a young age, the psychogenic form is predominantly found.
Therefore, how to treat impotence at a young age? The treatment should start with a lifestyle change: 7-8 hours of sleep, a balanced diet, a regular working day, enough rest, daily physical activity and giving up bad habits.
When the causes of impotence are removed, the body heals itself and erectile function resumes. In addition, the specialist can prescribe drugs that improve blood circulation in the penis.
Impotence in type 1 and type 2 diabetes mellitus
Diabetes, especially its long course, leads to damage of nerve fibers and blood vessels. Constantly high blood sugar levels lead to deposits in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, blood vessels are sclerosed (hardened) and become brittle, resulting in insufficient blood reaching the corpora cavernosa of the penis for an erection.
Sugar deposits in the nerve fibers lead to a disturbance in the conduction of nerve impulses, as a result of which the receptors are less sensitive.
In addition, diabetes is often accompanied by obesity. Female sex hormones, estrogens, are produced in adipose tissue. Therefore, with an excess of adipose tissue, the amount of estrogen exceeds the amount of testosterone, and its synthesis decreases, which primarily affects erection.
The main treatment for this problem is to lower blood sugar levels and keep them close to normal. In most cases, it is enough to normalize the blood sugar level, and potency is fully restored, and such impotence treatment for type 2 diabetes is also provided.
Diagnosis of the disease
To establish a diagnosis, the patient must be completely honest. The more information the doctor has, the greater the chance of a correct diagnosis.
The diagnosis is based on the clinical picture and the discovery of the factors, diseases and various causes that may contribute to the development of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor your erection at night. A special sensor registers the number, duration, and stiffness of the penis during the night. The inferiority of the erection speaks of an organic pathology.
If an organic form of erectile dysfunction is found, a series of tests and analyzes are performed to uncover the source of the cause.
Treatment of impotence with folk remedies: the most effective
The treatment of impotence with folk remedies is based on the use of potency-increasing tinctures, products and decoctions:
- Ginger root. It can be added to tea in raw, dried or powdered form. You can cut the root into small pieces and eat it separately. Thus, the effect will be even better and faster. The result is noticeable after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist for 3 weeks, with regular shaking and filtering. Use 25 drops 3 r. daily 30 minutes before meals for 2 weeks.
- Walnut. Mix 15 nuts with 200 g of dried fruits (prunes, raisins, dates). Grind all this and before going to bed n 2 tablespoons and drink kefir. The duration of the treatment is 1 month.
Impotence treatment at home
The main method of home treatment is lifestyle changes. Getting rid of excess weight, physical activity, giving up bad habits - all this contributes to increased testosterone production and restores normal sexual function.
In parallel, it is recommended to take a massage course and try to get rid of stress and uncertainty. You can use products based on ginseng, eleutherococcus, pantocrine as home herbs. They give results only with long-term constant use, combined with the normalization of lifestyle and rejection of stress.