Opposite the erection and the difficulties of the intimate sphere, men panic and start taking strong pills to improve the situation. There are other safe methods to strengthen efficiency and address the problems of sex life. They require a little more time, but they do more efficiently as they not only relieve external symptoms, but also eliminate the causes of the unpleasant situation.
What is efficiency
The term efficiency comes from the Latin word "power". This means that a man is able to have sexual contact with a woman. This concept includes the power of sexual attraction (libido), the potential for erection, the ability to fulfill sex, the intimate life and the quality of intimate life. In the absence of psychological overloads and other negative factors, with an active lifestyle, a healthy person retains their interest in sexual relationships and the ability to enter the old years.
For most, this area of life is extremely significant. In the modern world, not only mature men, but also boys, young people are 25-30 years old and have difficulty in the sexual area. The negative effect is exercised by the following:
- high levels of everyday stress and speed of life;
- bad habits;
- the irregular system of the day;
- inadequate, unhealthy nutrition;
- Psychological difficulties when communicating with the opposite sex.
Sexual impotence, the difficulties of many people with libido or erection are considered shameful facts and weaknesses. Instead of a comprehensive examination by a specialist, they begin to take various drugs that are widely represented in the pharmaceutical market to determine the causes of events. In this way, it is very difficult to improve efficiency, as most drugs are virtually impacted, solved by a situation, but not the problem.
How to increase efficiency
It is difficult to figure out how to increase efficiency because impotence and other difficulties have too many causes of human intimate life. A unique solution requires a particular case. If there are difficulties, you need to contact the professionals and participate in a comprehensive examination. Occasionally the decrease in efficiency is internal, physiological:
- hormonal disorders or restructuring;
- circulatory disorders;
- overweight;
- bad habits.
Physiology has no dominant effect on men's efficiency. Many of stronger sex knows that a new partner or the increase in feelings in long -term relationships with a beloved woman naturally improves sexual attraction. In Steam, where the relationship between spouses are trusted and gay, the family's atmosphere is favorable, sexual relationships are more common 2-2, 5 times than in dysfunctional pairs.
In some cases, after examining and establishing the causes of efficiency weakening, his own treatment was developed. The doctor prescribes medications only if physiological disorders (urological inflammation, endocrine, vascular disorders), which are impossible without medication. After analyzing a person's lifestyle, the specialist also gives recommendations:
- nutrition;
- physical activity;
- Restoring a healthy psychological background in relationships with a sexual partner.
How to increase men's efficiency naturally
A professional urologist, endocrinologist or sexologist can easily answer the issue of improving potential without drugs and pills. This requires an increase in the general quality of one's life - to solve health problems, bad habits and excessive weight, to start good healthy foods, the effects of stress, to move and have sex more often with a beloved woman. This approach to the issue promotes strengthening sexual excitement and extending the full time of sexual intercourse is much better than drugs.
To normalize the day's system
When the first signs of weakening efficiency appear, you should not start taking tablets or using local medicines. In many cases, you need to adapt to your lifestyle. Sedient work, insufficient mobility, low physical activity leads to a decrease in overall energy tone and blood stagnation in the pelvic organs, leading to a violation of erection function. Physical activity, rejection of bad habits, normalization of sleep modes, work and relaxation confirm the efficiency not quickly but effectively.
Regular classes of mobile sports (running, swimming, sports games) promote the normalization of the hormonal background, reduce weight, improve the functioning of all body systems and relieve nervous stress. In order to maintain the functionality of the nervous system, a clear system of the sun should be observed:
- Fully at eight o'clock at night;
- Morning charge;
- Physical heat during work breaks;
- normalized working day;
- daily physical activity;
- A walk in the fresh air before going to bed.
Nutrition
Strengthening efficiency is possible without medicines and tablets, depending on a healthy proper nutrition system. The diet should contain large amounts of vitamins (especially E), magnesium, zinc, large plant and animal protein products, vegetable fats, fiber and slow carbohydrates. We recommend that you cook food for steam or in the oven, it is better to deny fried foods. Excluded:
- fast food;
- smoked meats;
- Alcoholic and sweet carbonated drinks.
The man's daily menu must be low greasy meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. The main products that affect the strengthening of sexual desire and the quality of erection:
| Seafood (oysters, molluscs, sea fish) | High content of organic zinc improves testosterone and dopamine production, enhancing sexual attraction | Nuts | Improve the performance of a urogenitation system rich in vitamins and minerals, combined with honey, increases libido. Arginine is contained in pelvic organs in the composition of blood circulation and sperm quality. Natural source | Celery | Celery contains juice androtestosterone. which is made in the male body to testosterone | Garlic | Enhances bloodstream, improves the condition of blood vessels, which positively affects the quality of erection | Parsley and other greens | Stimulates blood circulation, positively influences the tone of the overall energy | Honey | Enhances blood circulation intensity, including genitals, which promotes improvement of erection | Chocolate with cocoa content over 65% | It has an exciting effect, promotes the production of phenyilenin, contributing to the appearance |
Exercise
Special gymnastics promotes efficiency improvement without special medicines and pills, which should be done with general physical effort. You can do exercises at home or at the gym. Its purpose is to eliminate blood stagnation in the pelvic organs, which is one of the causes of erection dysfunction. Experts recommend the complex of the following movements:
- Walk on the bottom. Sit on the floor, put your hands on the waist or hips, bend your leg on your knees. Raise your leg over the floor and move forward, moving the weight of the body from one bottom to another and then back. Make 10 movements forward and backward, the number of approaches - 5.
- "Bike" lies on his back. Lie on your back, lift your leg over the floor at an angle of 90 °. Avoid rotating movements from the knees, imitating the movement of the legs when they ride by bicycle. Perform for 2-3 minutes, gradually increase the execution time.
- Pendulum. Put your legs, sliced, sit down so that the buttocks are at the same level with your knees. Perform swinging pools forward. Start in 30-40 seconds, gradually increase the execution time. Approaches accept the 30-60 second interval, the number of approaches is 3-5.
- Bridge. Lying on the back, bend your knees, bend your elbow, take your head behind your head, rest your palm on the floor. At the same time, straighten the arms and legs, tearing the body out of the floor and bowing to the back. Hold in the upper position for 10-25 seconds, go back. The number of repetitions is 3-5.
- Squat. Perform 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5.
- "Falm step". Stand straight, hands at the seams. Start marching in place, bending your leg and pulling your knees to your stomach. The time is 2-3 minutes.
How to strengthen efficiency at home
Improving home efficiency is possible to normalize home lifestyle when composite measures are used:
- Healthy diet, physical activity, regular sport, sleep mode help.
- Regular sexual intercourse is recommended for natural maintenance of testosterone production and reducing everyday stress.
- Performing special exercises to improve blood circulation improves the quality and duration of erection without taking tablets and using local medicines.
- Effective folk drugs for improving efficiency.
Increase in men's efficiency after 50
In adulthood, the weakening of men's efficiency is a natural process, which results in the hormonal restructuring of the body, a decrease in the overall energy tion and a deterioration of general health. To improve the situation is especially important to observe a healthy lifestyle:
- Leave bad habits (alcohol, tobacco);
- eat properly;
- Avoid stress;
- Relax correctly;
- Move more.
Stable amounts of sexual contact should be maintained and, if possible, it is not very reduced as regular sex life increases the intensity of testosterone production. Older men are recommended by so -called contrasted baths to improve bloodstream in the pelvis and roller organs. Take 2 pools, fill one with hot and the other with cold water. Sit each alternately for 30-50 seconds.
Folk medicines
Improving the efficiency of men with folk cures is possible within the framework of comprehensive measures of body healing. Herbs are able to increase men's strength, increase testosterone levels, restore the mechanism of progressing time progress, and extend the duration of sexual contact. Do not forget to apply traditional medical methods, clarify information about contraindications and side effects. The following funds are effective:
- The herbs. Take 2 tablespoons. Dried nettle, St. John's beer and chamomile. Pour boiling water and keep high heat for 2-3 minutes, mixed regularly and prevented the source infusion. Cool, stretch. Take 1 teaspoon for one month before each meal.
- Ginseng extract. You can buy the tincture at any pharmacy. Take it a day in the morning, before a meal, washed with a glass of water for 6-8 weeks.
- Alcohol tincture at the root of ginger. 200 ml of alcohol requires 50 mg dried root. Grate the raw root on the middle file (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), stick to 16-20 days of room temperature. Drink a teaspoon before each meal, drink a glass of water for 2-3 months.
- Syrup based on dried fruits and spices. Grind and mix 60 g of dried apricots, plums and raisins with 1 dessert with spoonfuls of sugar, a pinch of cinnamon, cloves, cardamom. Pour 300g semi -sweet wine, withstand low heat, regularly mixed, about an hour. Take it three times a day for 3 weeks, one -ration -1 tablespoon.