Nowadays, they encounter a lot of diseases along the way of men. But the worst thing is when you hear the word - impotence. What could be scarier than that?
The worst is when a man suddenly feels lonely and inferior. Only then can one set oneself a goal - to increase the potential, to go to a doctor for treatment, and to take serious care of one's health.
The main question of man is the idea of what strengthens the potential. It confuses the already frustrated patient.
But as they say, there are no hopeless situations. It should not be forgotten that many men face this problem. It is imperative to look for the right treatments and remember that healing is entirely in one’s own hands.
Determining the causes of the disease
Taking the first step toward healing is sometimes very difficult. It is necessary to contact a professional to determine the causes of potential problems and ways to solve them. The reasons for the effect can be divided into three groups:
- Physical causes usually arise from endocrine diseases, cardiovascular diseases, and neurological problems.
- Problems of a psychological nature related to a man’s self-esteem in personal sexual opportunities. It depends on the relationship between the partners.
- Negative effect of tablets on the urogenital system. Using different pills can aggravate sperm production problems and reduce libido.
Only the attending physician can correctly determine the cause of the resulting problem, who is aware of all chronic and acute illnesses.
Once we find out about the problem, we start treatment
It is easier than ever to take regular pills than to start the right treatment. But tablets are made of chemicals and sometimes contain a foreign organism that not only affects the diseased organ but also has a negative effect on almost every organ through the bloodstream and has its own side effects.
The main goal of treatment is not to harm, and keep in mind that medical treatment is addictive and only exacerbates the problem. To start treatment properly, you must first change your lifestyle.
The idyll of sex life
The ideal relationship should be built on trust, love and understanding. Short-term meetings and casual contacts should be avoided. The idyll in the relationship guarantees successful sex. Following a proper lifestyle improves potency in 80% of patients.
Get rid of negative factors
Alcohol negatively affects liver health. And the liver is directly related to the sexual function of men. As a result, the production of sex hormones decreases. After drinking alcohol, sexual activity decreases and the process of ejaculation is interrupted.
Nicotine has a negative effect on the circulation in the blood vessels of the penis and violates impotence.
Drug use causes irreversible polyneuropathy. In such a disease, the supply of nerve impulses is destroyed and the function of the penis ceases.
Restriction on food
Nutrition has a big impact on men’s sexual function. Above all, food must be healthy:
- They contain vitamins A, E, C, improve blood circulation, promote the proper functioning of the gonads;
- the presence of proteins and carbohydrates that are easily assimilated by the body;
- contains calcium, magnesium, zinc.
Products for men's health
Eat fish and meat products that contain beneficial vitamins and proteins for cells that have a beneficial effect on the body’s metabolism. Add various spices to the dishes such as coriander, black pepper. Add aphrodisiac foods to your diet. Don’t forget healthy sweets - honey, dried fruits and nuts.
Salads with spinach, parsley and salad garnish. Parsnips and celery are useful.
After a hard day’s work, herbal decoctions help tone the body.
Fresh air and exercise
Walking in the fresh air and exercising regularly is the key to increasing efficiency. Walking in fresh air with saturated oxygen in the body improves blood circulation in the body. Walking with another important partner improves relationships.
Exercises for men's health
- Step into place with high knees.
- We are standing. Hands on the belt. We bend our knees while stretching and relaxing the buttocks.
- A quick run in place, without lifting the socks off the floor, only the heel is affected.
- Lying situation. The hands are along the body, performing a "bridge. "
Properly performed, these exercises improve blood microcirculation in the genitals and improve erections.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health and forget about potential problems forever.